Best Groundnut Oil India

With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods.

While peanut oil may have some health benefits, it also has some significant drawbacks. This article takes a detailed look at peanut oil to find out if it is a healthy or unhealthy choice.

What is Peanut Oil?

Peanut oil is a type of vegetable oil widely used in cooking that is extracted from peanuts, often known by other names such as groundnut oil and Arachis oil. This occurs in a number of forms, including distilled, unrefined, fried, and cold-pressed, with slight differences in nutritional value and benefits for wellbeing. In general , people use peanut oil in their cooking because of the interesting flavor it provides, particularly the roasted variety, and because it is safer than other types of oil.

Peanut oil is also commonly used in Asian communities like China and Southeast Asian nations such as Vietnam, Laos, and Cambodia.

Many of peanut oil’s safety benefits come from the various forms of fatty acids, including oleic acid, stearic acid, palmitic acid, and linoleic acid. Although unbalanced amounts of fatty acids can be harmful to your heart, peanut oil has a very good mix that can improve your wellbeing in a lot of ways, in addition to the health benefits of the other vitamins, minerals, and organic compounds found in peanuts.

S.No.Best Groundnut OilCheck On Amazon
1.Anveshan Wood Pressed Groundnut OilCHECK ON AMAZON
2.24 Mantra Organic Cold Pressed Groundnut OilCHECK ON AMAZON
3.Hathmic Cold Pressed Groundnut OilCHECK ON AMAZON
4.Thanjai Natural 1000ml Groundnut Oil VirginCHECK ON AMAZON
5.Natureland Organics Groundnut OilCHECK ON AMAZON
6.Natturano Premium Groundnut OilCHECK ON AMAZON
7.Vedaka Groundnut Oil BottleCHECK ON AMAZON
8.WellBeing Organic Seeds Groundnut OilCHECK ON AMAZON
9.Siddhagiri’s Satvyk Organic Groundnut Oil CHECK ON AMAZON

Anveshan Wood Pressed Groundnut Oil

Anveshan Wood Pressed Groundnut / Peanut Oil has a special taste and gives to your meals a balanced twist. It is filled with vitamin E and Omega 9 wholesome goodness. Compared to other cold-pressed oils present on the market, oil is lightweight. This groundnut oil is extracted from organically grown peanuts using a wooden press which makes it free from preservatives and artificial additives.

Anveshan promotes a healthy lifestyle through its products. It is a solid choice for all. I’ve tried several types of oil but never stuck with one for some or the other excuse. Since last month I have been using this brand and can tell this is an incredible value for money. You can buy one for yourself it comes in different quantities.


  • Rich in vitamin E and ensures great skin.
  • High smoke point
  • Good for deep-frying and stir-frying
  • The wood pressing method ensures that all the nutrients and the rich flavour of peanuts is retained
  • Boost good cholesterol
  • Free of any chemicals or preservatives

24 Mantra Organic Cold Pressed Groundnut/Peanut Oil

24 Mantra is a sustainable farming company which is why they do not use any kind of chemicals or pesticides when growing groundnuts. This oil is best for cooking because of its pleasant aroma and flavor.

They think that going organic is taking a turn in making the world and our next generation healthier tomorrow. The peanuts that they use are of the best consistency and abundant in antioxidants.

The process of cold-pressing does not employ toxic or chemical grinding chemicals. 24 Mantra promises you with their Groundnut Oil the greatest gastronomic experience. You should test it yourself by buying it at Amazon.

Key Features :

  • Cold Pressed and have all nutrients intact.
  • 100 % Organic and Natural
  • Grown without synthetic Pesticides
  • Grown without synthetic GMOs
  • Free from preservatives and chemical
  • Boost good cholestrol
  • Zero cholesterol and zero trans fats

Hathmic Cold Pressed Groundnut Oil

Hathmic aims to produce the best Cold-pressed edible oils by adopting the conventional method of extraction. Those approaches do not have any chemical reactions with the goods and hold the product’s nutrient content intact.

Hathmic groundnut oil is developed The extraction procedure never uses any solvents to remove groundnut oil with fresh unroasted peanuts. Hathmic groundnut oil is totally free of additives and is unrefined and unfiltered, preserving the drug with all the nutrients you and your loved ones need.

This oil is high in antioxidants that tend to reduce the bad cholesterol in the body.  Hathmic Groundnut Oil comes in different sizes, and you can grab yourself a bottle (or two) from Amazon.

Key Features:

  • Hathmic USDA Certified Organic Cold Pressed Groundnut Oil has No coloring added, Cold Pressed Using Traditional Wood Pressed Method
  • Provides “nutty” flavor for the Food Which Makes the Food a Super Delicious and Nutritional
  • Since Groundnut oil has a high Boiling Temperature Perfect for popcorn, fried foods and Poori’s
  • Oil From the Peanuts are Pourable at room temperature
  • Zero Chemical’s, Zero Additives, Zero Transfat

Thanjai Natural Groundnut Oil Virgin Unrefined

Thanjai Natural is a Chennai-based business that deals with fresh raw and 100% organic goods such as oils, millets, raw sugar substitutes, coffee, etc. The goal is to spread a healthy lifestyle across India.

As with many products, they use the cold-pressing process to remove their product. The peanuts are pressed under high pressure which extracts the oil without involving any unnecessary chemicals or toxins. But the only drawback is this oil does not have an aroma and flavor of good quality.

This oil may be used in the kitchen for all purposes: deep-frying, grilling, sauteing, or baking. Thanji Natural Groundnut Oil is available in different amounts, and here on Amazon, you can get one for yourself.

Key Features :

  • Protects from cancer, nervous system diseases, Alzheimer’s.
  • Completely free of cholesterol.
  • Highly nutritious and healthy with all the health benefits intact.
  • Contains many essential fatty acids.
  • High in vitamin E which is also an antioxidant.

Natureland Organics Groundnut Oil / Peanut Oil

Natureland Organic groundnut oil is soft and flavourful peanut oil collected from cold pressing peanuts, this oil has a dark yellow color with a good nutty fragrance and a high-energy sweet taste. This oil has a high point of smoke; 450 ° f renders this oil perfect for deep-frying stuff. Peanut oil containing critical fatty acid (linoleic acid (omega-6)) is poor in saturated fats, free of cholesterol, rendering it one of the healthiest cooking oils.

Peanut’s taste and aroma are unmissable and the labeling for the container is also of high quality. Even though I wish the container were of wine. The quantity and consistency of the oil are nice but the price is very strong. Overall the product is great and available in different quantities, you can buy one for yourself!

Key Features :

  • 100% Natural, Healthy and Organic.
  • Daily Need Products For A Healthy And Energetic Life.
  • Grown without synthetic Pesticides
  • Grown without synthetic GMOs
  • Free from preservatives and chemical
  • Rich in vitamin E and ensures great skin.
  • High smoke point

Natturano Premium Cold Pressed Groundnut Oil

A stunning peanut oil that you’d never tasted before. The product’s aroma itself says it all. Natturano’s oil has a thick texture that creates a genuine feel. As with other organic cold-pressed oils, it’s not too expensive. It’s a value for money product.

The Organic Peanut Oil from Natturano is made from Peanuts of the highest quality. Natturano Peanut Oil is pure, cold-pressed, unrefined oil at 100%. This oil has a dark yellow color with a strong nutty scent and a pleasant taste that is high in strength. The cold process method ensures all of the Peanuts’ vital nutrients and natural goodness are retained.

This oil may be used in the kitchen for all purposes: deep-frying, grilling, sauteing, or baking. Natturano’s Groundnut Oil is available in different quantities here on Amazon, you can get one for yourself.

Key Features:

  • Healthy Alternative for daily cooking
  • High Mono-unsaturated fatty acids
  • Ideal for Stir Frying, Baking and Salads.
  • High in Vitamin E
  • Improves Cardiovascular Health
  • SMOKE POINT: 160c, 320f

Vedaka Cold Pressed Peanut (Groundnut) Oil

Vedaka is an Amazon grocery brand that deals with kitchen products used every day. Vedaka Groundnut Oil smells really good and has a nutty taste. It is extracted from peanuts of premium quality. It has undergone profiling of fatty acid to maintain 100 percent purity and no adulteration.

The oil represents a good source of monounsaturated fats (MUFA). Decreasing saturated fatty acids and increasing dietary monounsaturated fatty acids help maintain a healthy heart and normal levels of cholesterol.

The oil was packaged hygienically in anti-spillage bottles to avoid leaks during transits. The design of the bottle allows both ease of cooking and storage. Overall it’s a value for money deal.

Key Features :

  • 100% pure and unadulterated oil.
  • Ensured by the Fatty Acid Profiling process.
  • Extracted through no heat process to preserve natural goodness.
  • Source of monounsaturated fatty acids (MUFA).
  • Maintains a healthy heart and normal cholesterol levels.
  • Anti-spillage bottle design.
  • Suitable for use in deep frying and sauteing.

WellBeing Organic Seeds Cold Pressed Groundnut Oil

WellBeing Cold Pressed Groundnut Oil Our groundnut oil is an excellent choice for healthy cooking. The oil is naturally unrefined, and clarified. This keeps nutrients untouched. The oil may look a bit cloudy or have tiny sediments at the bottom of the bottle; but this is not a cause of concern. This isn’t a mass production oil, it’s a really pure handmade oil made for the discerning customers who appreciate quality.

Fresh full-grained groundnuts selected for the best flavor No-chemical production and storage Natural clarification without refining and intact nutrients The natural flavor of food will remain unchanged.

This oil may be used in the kitchen for all purposes: deep-frying, grilling, sauteing, or baking. Wellbeing Groundnut Oil is available in different quantities here on Amazon, you can get one for yourself.

Key Features :

  • 100% Natural, Healthy and Organic.
  • Daily Need Products For A Healthy And Energetic Life.
  • Grown without synthetic Pesticides
  • Grown without synthetic GMOs
  • Free from preservatives and chemical
  • Rich in vitamin E and ensures great skin.
  • High smoke point

Siddhagiri’s Satvyk Organic Woodpressed Groundnut Oil

Extracted using the traditional Indian cold-pressing method, the wooden Ghani, this oil has an abundance of nutrients and guarantees great care for your health. The peanuts used are selected carefully and come from farms that use organic and eco-friendly cultivation techniques. The oil is refined, and the food has an excellent taste. From their website, you can order a bottle yourself!

Key Features :

  • The Satvyk Groundnut Oil is extracted using traditional wood-pressed technique preventing any heat generation in the process.
  • The oil-seeds are hand-picked and dried under the sun and crushed in Wooden Ghani and this oil is kept in Sunlight for 2 days for the sediments to get settled.
  • Cold-pressed mechanism technique is used for extraction of Oil, just like ancient times!
  • We use Non-GMO Seeds for cultivation of Groundnuts.
  • Direct-from-source methodology is followed by Satvyk. i.e. From-the-farms to our Customers directly.

Is Groundnut Oil Good For Health?

Groundnut oil, especially if it is organic, is considered fairly healthy. The following are the health benefits of groundnut oil:

Source of unsaturated fats

Groundnuts contain 40 to 50 percent fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat occurs in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels.

Maintains heart health

Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. Atherosclerosis, a condition in which plaque forms around the arteries and leads to thickening, can thus be avoided. It also has a substance called resveratrol that decreases blood pressure and reduces stress on the cardiovascular system.

Contains antioxidants

Antioxidants protect the body from toxins and free radicals. Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay.

Skin care

The vitamin E helps maintain good skin health, making it look young and healthy. It prevents premature aging, wrinkles, and marks caused by free radicals.

Slows cognitive disorders

Resveratrol in groundnuts, in addition to decreasing blood pressure, also slows down cognitive disorders like dementia and Alzheimer’s disease. Being an antioxidant, it prevents free radicals from breaking down neural pathways in the brain, thus stopping the progress of the disease.

The antioxidants present in groundnut oil are its greatest assets. If extracted with the use of heat, these antioxidants may be damaged. Cold-pressed oils, on the other hand, retain them. Organic cold-pressed groundnut oils are extracted without using artificial refining agents, thus allowing them to maximize the health benefits without missing out on any.

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