Best Healthy Cereals to Enjoy for Breakfast in India

One of the simplest ways to recharge in the morning, especially when you’re in a hurry (hello start of the student day! ), is with a quick bowl of cereal.

Cereal may be a quick, easy, and healthy/energizing breakfast. However, other companies take the opposite approach. Some cereals are processed, unhealthy, and don’t provide a lot of energy. They can cause sugar crashes a few hours later.

Although some breakfast cereals are promoted as good choices, I’ve discovered that many brands are misleading. That is the reason I wrote this article,  a better understanding of the Top Healthiest Breakfast Cereals for you.

This article has something for everyone, whether you enjoy oats, rice crackers, fruity tastes, or chocolate. Let’s find out more!

How to shop for healthy cereal?

Best Healthy Cereals brands in India

1. The Whole Truth

The whole truth is one of India’s best organic food brands that does not hide any of the ingredients used in their products. They have a wide range of products, including chocolate, nut butter, energy bars, protein bars, and muesli.

Their no added sugar muesli is made with five different grains, four different fruits, and two different seeds, making it highly nutritious. Furthermore, it contains no artificial sweeteners or colours.

2. True Elements Muesli

True Elements is India’s first Clean Label and Wholegrain certified food brand. The brand deals with different food products, including Oats, Muesli, Granola, Seeds, Seeds Mixes, Pancakes, Dosa, Upma & more.

Their sugar-free muesli is made using high-quality ingredients such as wheat flakes, rolled oats, jowar flakes, seeds and dried fruits. It’s also high in vitamins and minerals, which will help you feel energised and healthy.

3. Tata Soulfull 0% Added Sugar Millet Muesli

We Indians trust Tata more than any other brand because it is the oldest. We’ve been using their products for many years.

The sugar-free muesli from Tata Soulfull is packed with the crunch of 97% whole grains, fruit, nuts and seeds. Plus, it is packed with protein and is an excellent source of dietary fiber that will help you feel full for a longer time.

4. Yummsy granola muesli

Yummsy began in a small kitchen in 2017 with a mission to create products using the finest raw ingredients available in the natural market.

All their products, including mueslis, laddus, bars and nut butters, are prepared with proven age-old techniques without refined sugar and preservatives.

Their granola muesli is 100% sugar and gluten-free. It uses almonds, raisins, seeds(flax, sunflower, pumpkin), oats, amaranth, and peanuts, making it extremely healthy for your body.

6. Nourish You Quinoa Muesli

Nourish You, founded in 2013, began its journey with homegrown quinoa and chia seeds. At present, they offer a variety of 100% organic food products.

Their quinoa muesli is 100% sugar-free and made from natural grains, dried fruits, nuts and seeds. Plus, it’s a good source of dietary fiber and protein, among other nutrients that give you the energy you need at the start of the day.

7. 9GRAMS Wholegrain & Millet Muesli

Started in 2019, 9Grams is an Indian breakfast brand that makes Muesli, Energy bars, and spreads with natural ingredients. All of their products are free of harmful chemicals and unnecessary food additives.

Their millet muesli is made with oats, ragi, pure cocoa, coconut oil, and almond chunks and is sugar-free. It’s also flavoured with chocolate and raisins to make it more nutritious and tasty.

In addition, the 9Grams millet muesli contains the most protein of any of the sugar-free muesli brands on this list.

8. Neuherbs Omega Muesli

Founded by two brothers, neuherbs is one of India’s leading health and wellness brands. The company began by selling apple cider vinegar and green coffee and has since expanded to include everything from diet and nutrition to ayurvedic products.

Their omega muesli is one that you should try at once. It is sugar-free and contains omega-3, beneficial to people who have heart problems. Omega-3 fatty acids help lower blood pressure, triglyceride levels, and abnormal heart rhythm. The muesli is gluten-free and made entirely of natural ingredients.


Cereals are a popular breakfast food.

Cereals should be avoided since they are often prepared with unhealthy refined carbohydrates and excessive sugar.

Nevertheless, there are several sugar-free, nutritional cereal alternatives available on the market that are high in fibre and protein.

To make sure cereal is a healthy choice, it is important to double-check the ingredient list before buying.


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