Chia Seeds Benefits & Buying Guide

Chia-Seeds-Benefits

Chia seeds are full of essential nutrients, in spite of their small size. Chia seeds are among the healthiest foods on the planet. They are filled with nutrients that can offer significant benefits to the body and brain. It also promote Weight loss. Chia seeds benefits helps an individual to live a healthy life.

They are an excellent source of antioxidant-rich omega-3 fatty acids which have protein, iron and calcium. Omega-3 fatty acids help increase HDL cholesterol, the “healthy” cholesterol that protects against stroke and heart disease.

What is Chia Seed?

Chia seeds are oval and grey with black and white markings, about 2 millimetres (0.08 in.) in diameter. The seeds are hydrophilic, storing up to 12 times their weight in liquid when immersed, and producing a mucilaginous coating that gives a distinctive gel feel to chia-based foods and beverages.

List Of Best Chia Seeds Available In India Market :

S.No.Best Chia Seed BrandCHECK PRICE
1.Sorich Organics USDA Certified Organic Chia Seeds CHECK ON AMAZON
2.Nutriwish Premium Raw Chia SeedsCHECK ON AMAZON
3.Orgrain India Certified Organic Chia SeedsCHECK ON AMAZON
4.True Elements Raw Chia SeedsCHECK ON AMAZON
5.Fitness Mantra Chia SeedsCHECK ON AMAZON
6.Neuherbs Raw Unroasted Chia SeedsCHECK ON AMAZON
7.Attar Ayurveda Chia SeedsCHECK ON AMAZON
8.Berries And Nuts Authentic Raw Black Chia SeedsCHECK ON AMAZON
9.Sinew Nutrition Chia SeedsCHECK ON AMAZON

Sorich Organics USDA Certified Organic Chia Seeds

Chia-Seeds-Benefits

Looking for the best chia seeds to take advantage of its valuable health benefits? If yes, then you can try Sorich Organics Chia Seeds. This super-food from Sorich Organics is full of anti-oxidants, rich in protein and omega 3 fatty acids. Chia seeds are ideal for daily intake to attain maximun health benefits like lower Blood pressure and it also helps to reduce stomach fat.

You can take this organic chia seeds daily with oat as a morning breakfast or with whatever you like and enjoy the nourishing taste and flavor. It is the ideal food for the young as well as the old. This Product from Sorich is worth the value for money.

Nutriwish Premium Raw Chia Seeds

Chia-Seeds-Benefits

Looking for the top chia seeds blended with a lot of health benefits? then you can consider Nutriwish Premium Chia Seeds. These chia seeds from Nutriwish Premium contain 8 times more calcium than milk, 7 times more Vitamin C than Oranges, 3 times more Iron than Spinach, 2 times more Potassium than Bananas, and 8 times more Omega than Salmon which would be a power packed start of your day. This is a perfect product if you are looking for chia seeds. You can buy one for yourself from Amazon from links above.

Orgrain India Certified Organic Chia Seeds

Chia-Seeds-Benefits

This product from Orgain India is excellent if you are looking for chia seeds. These chia seeds. Orgrain Chai seeds are 100% natural and organic. Chia seeds are ideal for daily intake to attain maximun health benefits like lower Blood pressure and it also helps to reduce stomach fat.

I have seen no impurities so far . This product is a real value for money. I totally recommend it to everyone who wants to add this in his or her diet. By having chia seeds in your diet you’ll feel energetic throughout the day. You can buy one for yourself from Amazon from links above.

True Elements Raw Chia Seeds

Chia-Seeds-Benefits

Looking for best chia seed? then you can consider True Element chia seeds. This Chia seeds is natural and organic. The packaging is good and the resealable packet is a thoughtful thing. The chia seeds are clean and we haven’t seen dust particles or another foreign material on the packet so far. We’ll be happy if the price was little bit on the lower side. But overall its a great choice. Buy one for yourself today from Amazon. Check the link above for offers.

Fitness Mantra Chia Seeds

Chia-Seeds-Benefits

Do you need an organic Chia Seeds for regular dietary use?  If so, then you can try Fitness Mantra Chia Seeds. This Chia Seed from fitness mantra contain 8 times more calcium than milk, 7 times more Vitamin C than Oranges, 3 times more Iron than Spinach, 2 times more Potassium than Bananas, and 8 times more Omega than Salmon which would be a power packed start of your day. This is a perfect product if you are looking for chia seeds. You can buy one for yourself from Amazon from links above.

Neuherbs Raw Unroasted Chia Seeds

Chia-Seeds-Benefits

We have tried countless chia seeds from different brands. Some of them are to expensive but those which are really cheap often have a really bad quality. This just falls right in the sweet spot not too expensive but minimal to no sacrifice on the quality for the price tag. The Quality of seeds is great. Its Look natural and fresh. You can Buy one for yourself from amazon today from link above.

Attar Ayurveda Chia Seeds

Chia-Seeds-Benefits

Do you need an organic Chia Seeds for regular dietary use?  If so, then you can try Chia seeds from Attar Ayurvedha. Chia Seeds are believed to increase strength and stamina. Athletes loves chia seeds, especially distance runners, who tout it as an endurance enhancing superfood. Chia is highly valued for its medicinal properties and nutritional value. Researchers said, 1 spoon of Sinew nutrition chia seeds could sustain them for 24 hours.

Berries And Nuts Authentic Raw Black Chia Seeds

Chia-Seeds-Benefits

I just love berries and nuts products. Berries and nuts products are 100% organic and natural. I’ve been buying chia seeds from them since my last 3 months. It is both value for money and of good quality. Any Berries and Nuts products can be bought without a second thought. The packaging is also very well done. I also love their trail mix. You can buy your pack of chia seeds today from Amazon link given above.

Sinew Nutrition Chia Seeds

Looking for the right chia seeds to take advantage of the highest health benefits? If so, then consider Sinew Chia seeds. These chia seeds are rich in omega-3. Chia seeds was a staple in the diets of ancient mayans and aztecs. The word chia is derived from the Mayan language, meaning “strength”.

Chia seeds are believed to increase strength and stamina. Athletes love chia seeds, especially distance runners, who tout it as an endurance enhancing superfood. Chia is highly valued for its medicinal properties and nutritional value. Researchers said, 1 spoon of Sinew nutrition chia seeds could sustain them for 24 hours.

Benefits and Side Effects

Benefits :

The big reason people consume seeds from chia is that they are extremely nutritious. They have a decent nutrition, calcium, healthy fats, and micronutrient quality.

In fact, aside from heavy doses of phosphorus, magnesium , calcium and omega-3 fatty acids, only 1 ounce (28 grammes) of chia seeds contains up to 42 per cent of your daily prescribed fibre.

Chia seeds are also high in antioxidants, which are chemicals that guard against oxidative stress and lower the risk of chronic illness.

Chia seeds have been linked with many health advantages, due to their outstanding nutritional profile.

A diet containing nopal cactus, soy protein, peas, and chia seeds was shown in one study to decrease body weight, triglycerides in the blood and inflammation.

In addition, chia seeds are among the best plant-based sources of omega-3 fatty acids that have been shown to help increase “positive” HDL cholesterol, decrease “poor” LDL cholesterol, decrease blood triglycerides and relieve inflammation.

Chia seeds will help your wellbeing, if eaten in moderation.

Side Effects:

Chia seeds are a strong fibre source, offering 11 grammes of fibre per 1-unce (28-gram) serving.

Fiber is good for your wellbeing, encouraging regularity and protecting, among other important functions, the beneficial bacteria in your gut. Too much fibre, though, can create complications for some people.

Excessive ingestion of fibre can cause problems such as abdominal pain, constipation , diarrhoea, bloating and vomiting.

This can also happen when a high intake of fibre is combined with insufficient hydration, because water is necessary to help fibre migrate through the digestive system.

In addition , people with inflammatory bowel disorders such as ulcerative colitis or Crohn’s disease can need to control their fibre consumption during flare-ups and restrict chia seeds.

This chronic illnesses cause inflammation and gastrointestinal tract depletion, which may lead to symptoms such as stomach pain, coughing, diarrhoea and weight loss

Bad effects of high fibre consumption can however be avoided for most people by slowly increasing fibre intake and consuming lots of water to help it flow through the body.

Chia Seeds Recipes :

7 healthy Chia Seeds Recipes For Weight Loss

7 healthy Chia Seeds Recipes For Weight Loss

They might be tiny but Chia seeds are packed with major essential nutrients. They are excellent source of plant omega 3, calcium, magnesium, protein and fibre. All these nutrients are considered important if you are trying for weight loss. However a lot of you might not be sure of how to use or how to include Chia seeds in your diet. Hence, today I am going to share with you not just one or two but 7 healthy Chia Seeds Recipes For Weight Loss.

Chia Pudding – 5 Easy & Healthy Recipes

Chia Pudding – 5 Easy & Healthy Recipes

Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.

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