Namkeens are a type of snack that originated in India and are very popular among all age groups. They are typically made with a mixture of ingredients such as lentils, rice, and spices, and are fried until they are crispy and crunchy.
Namkeens are commonly served as a side dish or as a snack, and are often enjoyed with tea or coffee. But are you aware of what goes into making your favourite namkeens? Or you’re putting into your body a mixture of refined flour, refined oils, and a plethora of salt, spices, and additives that has been deep fried.
But don’t get alarmed! We have your back! In this article we have cover the best healthy namkeen brands in India.
Is Indian namkeen healthy?
No. On my list of unhealthy namkeens you’ll find bhujia, aloo bhujia, Khatta Meetha, fatafat, Chana Jor Garam, mung dal, Navratan combo, and GupShup peanuts of most famous brands.
These may be your favourite namkeens, but you should be aware that they are the least healthy of all since they are made with refined flour, deep-fried in poor-quality refined oils, and dusted with chemically processed salt.
Most of them hide the amount of sodium they contain, and some even contain hydrogenated oils, synthetic colours, nature-identical chemical flavours, leaving agents, anticaking agents, flavour enhancers, and highly processed additives like Maltodextrin.
If you’re trying to live a healthy life, you should avoid these namkeens as much as possible. Your body deserves more.
How to choose Healthy Namkeen?
When choosing healthy namkeen, it is important to consider the ingredients and nutritional value.
- First, look for namkeen that is made with whole grains, such as besan or whole wheat flour, instead of refined flour. These provide essential nutrients and fiber, which can help regulate digestion and maintain a healthy weight.
- Next, choose namkeen that is low in saturated and trans fats, as these can increase the risk of heart disease and other health issues. Opt for namkeens that are baked or roasted instead of fried, as this can significantly reduce the amount of unhealthy fats.
- Additionally, check the label for added sugars and sodium. Namkeens with high levels of these can increase the risk of chronic diseases, such as diabetes and high blood pressure. Instead, opt for namkeens with natural flavors and spices, which can add flavor without adding unnecessary sugars and sodium.
- Finally, consider the serving size and portion control. It is important to enjoy namkeen in moderation and not overindulge.
By considering these factors, it is possible to choose healthy namkeen that can be enjoyed as part of a balanced and nutritious diet.
Best Healthy Namkeen Brands in India
In search of the best healthy namkeens brands in Indian market, I went from the shelves of my local supermarket to the best sellers on Amazon and picked up almost 30 brands after looking at their ingredient lists and nutritional information.
Unfortunately, it might be difficult to select the best healthy namkeen with the appropriate nutritional contents. But don’t be alarmed! We have your back! Each brand in our post has been thoroughly looked at, and we have checked their ingredient list. So let’s take a quick look at the list of best healthy namkeen brands in India:
|BEST OF BEST
|BEST BANG FOR THE BUCK
|Let’s Try Namkeens
|Matratva Organic Namkeens
|Best Healthy Namkeen Brands
|Matratva Organic Namkeens
|Pure and Sure Namkeens
|Omay Foods Namkeens
|Let’s Try Namkeens
This is the only Indian brand providing cold-pressed organic namkeen. Matratva Organic will spice up your tea time. We guarantee that their namkeen will please your taste senses. Their healthy products have no preservatives.
- There are no additives in namkeens.
- It comes in simple packings.
- Budget Friendly
They have a solid reputation in the sector of safe and clean products. They believe that everyone should eat food that is free of chemicals. Their namkeens are all delicious and genuine. If you give their delicious namkeen a fair go, you will be smacking your lips with delight.
- Namkeens that are entirely natural and organic.
- Wide variety of products.
- Products that are reasonably priced are delivered to your door.
The Omay Foods brand consists of healthy, ready-to-eat snacks that are roasted in the traditional manner and then packed for easy consumption. Each of their snacks is a savoury combination of ingredients that are both delicious and nutrient-rich.
- Yummy and a variety of products.
- Wholesome roasted products.
- Affordable price.
Postcard provides a variety of sweet and savoury snacks with a focus on the regional cuisines of each state. Their namkeen made with 100% natural oils and having no preservatives in them.
- Authentic and Delicious Snack from each state.
- Without any artificial flavours or preservatives, it is made and packaged in a hygienic manner.
- Zip lock pouches are used to ensure freshness.
They use only natural ingredients for their namkeens, with no added tastes or colours. They are made in pure groundnut oil. Furthermore, they are excellent beyond everything else.
They feature a wide selection of snacks, each with a distinctive flavour and taste. Everyone can eat their goods, which are more delicious and healthy than other fast food.
- Your one-stop shop for all varieties of Indian snacks
- They don’t use preservatives and just use groundnut oil.
- All of our products are nutritious, greasy-free, tasty, and completely addictive.
This is the excellent brand for you if you want diversity in your namkeens. They have successfully achieved a delicate balance between flavour and health, which has really changed the snacking market. So, use their delicious, flavorful snacks to satisfy your little mid-afternoon hunger cravings.
- Wide range of products.
- Unique tastes that are delightful.
- Organic and healthful goods.
In conclusion, it’s good idea to check the ingredient list and avoid any namkeen made with artificial colors, flavors, or preservatives. Therefore, Healthreviewhc has thoroughly investigated and compiled a list of the best healthy namkeen brands that won’t let you down. We hope you’ll try them out!
Frequently Asked Questions
Q1. Which is the most selling Namkeen in India?
Ans. In India, namkeens are available in a wide variety of flavors and types, and are an integral part of Indian cuisine. Namkeens like bhujia, aloo bhujia, Khatta Meetha, fatafat, Chana Jor Garam, mung dal, Navratan combo, and GupShup peanuts are permanent favorites in Indian households.
Q2. Which namkeen is healthy in India?
Ans. All the above mentioned namkeen brands are very healthy in India.
Q3. Which namkeen is good for weight loss?
Ans. There is no one specific namkeen (snack) that is good for weight loss. It’s important to maintain a balanced and healthy diet overall in order to lose weight. But some options for healthy snacks includes roasted namkeens, multigrain puffs, and roasted nuts.
Q4. Which Bhujia brand is best?
Ans. All the namkeen brands that I have mentioned in this article make aloo bhujia.
Q5. Is moong dal namkeen good for weight loss?
Ans. No, this namkeen is not appropriate for anyone who have diabetes or who are trying to lose weight. Its fried in hydrogenated oils and contains lots of salts.